10 Ingredients
  • 1 medium onion, cut into thin rings
  • 3 tablespoons vegetable oil, divided
  • About 1/2 tsp. kosher salt
  • 3/4 pound small, tender okra
  • 1 tablespoon ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoons amchoor* (dried mango powder) or 1 tbsp. lemon juice
  • 2 teaspoons amchoor* (dried mango powder) or 1 tbsp. lemon juice
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon turmeric
Nutrition
142
7% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

4% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 7

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

10% 245

Calcium

10% 96

Magnesium

15% 61

Potassium

10% 347

Iron

10% 2

Zinc

4% 1

Phosphorus

10% 72

Vitamin A

4% 36

Vitamin C

40% 24

Thiamin (B1)

13% 0

Riboflavin (B2)

4% 0

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

14% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

34% 27
Comments
 
×