9 Ingredients
  • 1 pound sweet onions, halved and cut into 1/4-inch-thick slices
  • 1 pound Kirby cucumbers, cut into 1/4-inch-thick slices
  • 2 garlic cloves, thinly sliced
  • 1 fresh red chile pepper, halved, seeded, and thinly sliced
  • 2 tablespoons kosher salt
  • 2 cups apple cider vinegar
  • 1 1/2 cups sugar
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon ground turmeric
Chronic Conditions
Neutral/Ok
Neutral/Ok
Helpful
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Helpful
Neutral/Ok
Helpful
Nutrition
505
25% daily value
3 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

40% 121

Carbs (net)

- 118

Fiber

10% 3

Sugars

- 111

Sugars, added

- 100

Protein

6% 3

Cholesterol

0% 0

Sodium

56% 1349

Calcium

8% 76

Magnesium

12% 49

Potassium

13% 592

Iron

10% 2

Zinc

6% 1

Phosphorus

15% 106

Vitamin A

2% 15

Vitamin C

37% 34

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

4% 1

Vitamin B6

28% 0

Folate equivalent (total)

4% 15

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 446
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