16 Ingredients
  • 2 tablespoons sugar, divided
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1/4 cup warm water (105° to 115°)
  • 2 1/4 cups all-purpose flour, divided
  • 1/2 cup fat-free milk
  • 2 tablespoons butter or stick margarine, melted
  • 1/2 teaspoon salt
  • Cooking spray
  • 1/2 cup chopped reduced-fat ham
  • 1/2 cup (2 ounces) shredded part-skim mozzarella cheese
  • 1/4 cup chopped pimento-stuffed olives
  • 1/8 to 1/4 teaspoon crushed red pepper
  • 2 teaspoons Dijon mustard
  • 1 large egg white, lightly beaten
  • 1 tablespoon water
  • 1/2 teaspoon dried Italian seasoning
Nutrition
240
12% daily value
8 servings
                                       
                                            balanced
     

Fat

12% 8

Saturated

12% 2

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 31

Fiber

6% 1

Sugars

- 4

Sugars, added

- 3

Protein

18% 9

Cholesterol

5% 15

Sodium

12% 279

Calcium

8% 85

Magnesium

4% 15

Potassium

3% 135

Iron

11% 2

Zinc

8% 1

Phosphorus

16% 114

Vitamin A

4% 37

Vitamin C

0% 0

Thiamin (B1)

42% 0

Riboflavin (B2)

24% 0

Niacin (B3)

19% 3

Vitamin B6

7% 0

Folate equivalent (total)

33% 131

Folate (food)

- 39

Folic acid

- 54

Vitamin B12

10% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

3% 4
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