16 Ingredients
  • 2 tablespoons sugar, divided
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1/4 cup warm water (105° to 115°)
  • 2 1/4 cups all-purpose flour, divided
  • 1/2 cup fat-free milk
  • 2 tablespoons butter or stick margarine, melted
  • 1/2 teaspoon salt
  • cooking spray
  • 1/2 cup chopped reduced-fat ham
  • 1/2 cup (2 ounces) shredded part-skim mozzarella cheese
  • 1/4 cup chopped pimento-stuffed olives
  • 1/8 to 1/4 teaspoon crushed red pepper
  • 2 teaspoons Dijon mustard
  • 1 large egg white, lightly beaten
  • 1 tablespoon water
  • 1/2 teaspoon dried Italian seasoning
Nutrition
160
8% daily value
12 servings
                                       
                                            balanced, low-​sugar
     

Fat

8% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 21

Fiber

4% 1

Sugars

- 3

Sugars, added

- 2

Protein

12% 6

Cholesterol

3% 10

Sodium

8% 186

Calcium

6% 57

Magnesium

2% 10

Potassium

2% 90

Iron

8% 1

Zinc

5% 1

Phosphorus

11% 76

Vitamin A

3% 25

Vitamin C

0% 0

Thiamin (B1)

28% 0

Riboflavin (B2)

16% 0

Niacin (B3)

13% 2

Vitamin B6

5% 0

Folate equivalent (total)

22% 87

Folate (food)

- 26

Folic acid

- 36

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

2% 3
Comments
 
×