11 Ingredients
  • 1/2 cup pecans
  • 1/4 cup butter, divided
  • 4 chicken cutlets (about 1 1/4 lb.)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 tablespoons all-purpose flour
  • 3 tablespoons olive oil
  • 1/2 cup chicken broth
  • 1 tablespoon brown sugar
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon dried thyme
Nutrition
515
26% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

64% 41

Saturated

63% 13

Trans

- 1

Monounsaturated

- 20

Polyunsaturated

- 6

Carbs

3% 10

Carbs (net)

- 8

Fiber

6% 1

Sugars

- 3

Sugars, added

- 2

Protein

53% 26

Cholesterol

35% 104

Sodium

22% 522

Calcium

3% 33

Magnesium

11% 48

Potassium

8% 356

Iron

10% 2

Zinc

14% 2

Phosphorus

36% 251

Vitamin A

14% 125

Vitamin C

0% 0

Thiamin (B1)

18% 0

Riboflavin (B2)

13% 0

Niacin (B3)

76% 12

Vitamin B6

50% 1

Folate equivalent (total)

7% 27

Folate (food)

- 11

Folic acid

- 9

Vitamin B12

17% 0

Vitamin D

178% 27

Vitamin E

15% 2

Vitamin K

9% 10

Sugar alcohols

- 0

Water

- 117
Comments
 
×