7 Ingredients
  • 1 chicken (3 1/2 pounds), rinsed and patted dry
  • 2 cloves garlic, smashed and peeled
  • 2 to 3 tablespoons unsalted butter, room temperature
  • Coarse salt and freshly ground pepper
  • 1 lemon, quartered
  • 1/3 cup dry white wine, or water or chicken stock
  • 1/2 teaspoon dried thyme
Nutrition
1338
67% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

148% 96

Saturated

162% 32

Trans

- 1

Monounsaturated

- 37

Polyunsaturated

- 18

Carbs

2% 7

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

203% 101

Cholesterol

148% 443

Sodium

86% 2056

Calcium

10% 97

Magnesium

29% 120

Potassium

24% 1141

Iron

32% 6

Zinc

66% 7

Phosphorus

117% 818

Vitamin A

38% 344

Vitamin C

28% 25

Thiamin (B1)

29% 0

Riboflavin (B2)

52% 1

Niacin (B3)

230% 37

Vitamin B6

152% 2

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

71% 2

Vitamin D

9% 1

Vitamin E

14% 2

Vitamin K

15% 18
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