9 Ingredients
  • Kosher salt and freshly ground black pepper
  • 1 pound penne rigate (penne pasta with ridges)
  • 1/4 cup olive oil
  • 3 cloves garlic, chopped
  • One 26.42-ounce container chopped tomatoes, such as Pomi
  • 1/2 teaspoon red chile flakes
  • 1/2 teaspoon Italian seasoning
  • 6 leaves fresh basil, chopped, plus more for garnish
  • Block of Parmigiano-Reggiano, for garnish
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Consume Less
Helpful
Helpful
More Helpful
Neutral/Ok
Consume Less
Nutrition
387
19% daily value
6 servings
                                       
                                            vegetarian
     

Fat

16% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

21% 62

Carbs (net)

- 58

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

22% 11

Cholesterol

0% 0

Sodium

21% 493

Calcium

4% 36

Magnesium

13% 56

Potassium

10% 483

Iron

9% 2

Zinc

12% 1

Phosphorus

25% 177

Vitamin A

6% 56

Vitamin C

20% 18

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

13% 2

Vitamin B6

18% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 126
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