Seared Chicken Breasts With French Potato Salad

Seared Chicken Breasts With French Potato Salad
13 Ingredients
  • 1 1/2 pounds baby Yukon gold potatoes
  • 1 cup frozen whole green beans
  • 2 tablespoons olive oil, divided
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon Dijon mustard
  • 1 tablespoon cider vinegar
  • 1/2 teaspoon salt, divided
  • Freshly ground black pepper
  • 4 (5-ounce) skinless, boneless chicken breasts
  • 2 tablespoons all-purpose flour
  • 1 large shallot, finely chopped (about 1/2 cup)
  • 1/4 cup fresh lemon juice
  • 1/2 teaspoon dried tarragon
Nutrition
216
11% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

7% 20

Carbs (net)

- 17

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

29% 14

Cholesterol

12% 36

Sodium

9% 210

Calcium

3% 32

Magnesium

10% 43

Potassium

12% 574

Iron

9% 2

Zinc

7% 1

Phosphorus

24% 165

Vitamin A

2% 22

Vitamin C

26% 23

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

42% 7

Vitamin B6

47% 1

Folate equivalent (total)

8% 33

Folate (food)

- 28

Folic acid

- 3

Vitamin B12

8% 0

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

18% 22
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