Seared Chicken Breasts with French Potato Salad

Seared Chicken Breasts with French Potato Salad
13 Ingredients
  • 1 1/2 pounds baby yukon gold potatoes
  • 1 cup frozen whole green beans
  • 2 tablespoons olive oil, divided
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon dijon mustard
  • 1 tablespoon cider vinegar
  • 1/2 teaspoon salt, divided
  • Freshly ground black pepper
  • 4 (5-ounce) skinless, boneless chicken breasts
  • 2 tablespoons all-purpose flour
  • 1 large shallot, finely chopped (about 1/2 cup)
  • 1/4 cup fresh lemon juice
  • 1/2 teaspoon dried tarragon
Nutrition
431
22% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

27% 18

Saturated

20% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

13% 40

Carbs (net)

- 34

Fiber

22% 6

Sugars

- 4

Sugars, added

- 0

Protein

57% 29

Cholesterol

24% 73

Sodium

22% 518

Calcium

6% 59

Magnesium

20% 79

Potassium

31% 1096

Iron

17% 3

Zinc

11% 2

Phosphorus

46% 320

Vitamin A

4% 36

Vitamin C

74% 44

Thiamin (B1)

18% 0

Riboflavin (B2)

11% 0

Niacin (B3)

67% 13

Vitamin B6

60% 1

Folate equivalent (total)

14% 57

Folate (food)

- 47

Folic acid

- 6

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

51% 41
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