Emeril's Seafood Mac and Cheese recipes

Emeril's Seafood Mac and Cheese recipes
13 Ingredients
  • coarse salt
  • ground pepper
  • 1 pound elbow macaroni
  • 6 tablespoons butter
  • 1/2 medium onion, finely chopped
  • 1 garlic clove, minced
  • 1/3 cup all-purpose flour (spooned and leveled)
  • 3 cups whole milk
  • 1/8 teaspoon ground nutmeg
  • 1 pound coarsely chopped cooked lobster, shrimp, crawfish, or crabmeat, or a combination
  • 4 cups (1 pound) mixed grated cheeses, such as Parmesan, cheddar, Swiss, and fontina
  • 1/2 cup panko breadcrumbs
  • 1/2 teaspoon Emeril's Creole Seasoning
Nutrition
654
33% daily value
8 servings
                                       
                                           
     

Fat

50% 32

Saturated

92% 18

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

18% 55

Carbs (net)

- 53

Fiber

10% 2

Sugars

- 7

Sugars, added

- 0

Protein

69% 34

Cholesterol

54% 162

Sodium

28% 673

Calcium

56% 563

Magnesium

19% 80

Potassium

9% 436

Iron

8% 1

Zinc

47% 5

Phosphorus

79% 556

Vitamin A

29% 265

Vitamin C

1% 1

Thiamin (B1)

14% 0

Riboflavin (B2)

37% 0

Niacin (B3)

14% 2

Vitamin B6

17% 0

Folate equivalent (total)

13% 52

Folate (food)

- 39

Folic acid

- 8

Vitamin B12

68% 2

Vitamin D

11% 2

Vitamin E

9% 1

Vitamin K

4% 5
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