4 Ingredients
  • 4 tilapia fillets
  • ½ tsp. salt substitute
  • ½ tsp. Black pepper
  • ½ tsp. Creole seasoning
Nutrition
112
6% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

0% 0

Carbs (net)

- 0

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

47% 23

Cholesterol

19% 58

Sodium

11% 271

Calcium

2% 15

Magnesium

8% 32

Potassium

8% 356

Iron

4% 1

Zinc

4% 0

Phosphorus

28% 198

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

28% 5

Vitamin B6

15% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

76% 2

Vitamin D

959% 144

Vitamin E

3% 0

Vitamin K

3% 4
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