12 Ingredients
  • 2 ears corn, husks and silks removed
  • 2 vine-ripened tomatoes, cored and cut into 3/4-inch pieces
  • 2 avocados, halved, pitted, and diced
  • 1/2 small red onion, finely chopped
  • 2 tablespoons finely chopped fresh parsley
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • coarse salt
  • ground pepper
  • vegetable oil
  • 4 skin-on salmon fillets (6 ounces each)
  • 1/2 teaspoon Creole seasoning
Nutrition
717
36% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

83% 54

Saturated

47% 9

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 11

Carbs

8% 23

Carbs (net)

- 14

Fiber

36% 9

Sugars

- 6

Sugars, added

- 0

Protein

79% 39

Cholesterol

31% 94

Sodium

40% 972

Calcium

5% 48

Magnesium

26% 106

Potassium

41% 1437

Iron

11% 2

Zinc

11% 2

Phosphorus

75% 527

Vitamin A

5% 46

Vitamin C

57% 34

Thiamin (B1)

35% 1

Riboflavin (B2)

26% 0

Niacin (B3)

89% 18

Vitamin B6

73% 1

Folate equivalent (total)

41% 163

Folate (food)

- 163

Folic acid

- 0

Vitamin B12

92% 5

Vitamin D

- 0

Vitamin E

56% 11

Vitamin K

85% 68
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