11 Ingredients
  • 12 cups low-sodium vegetable broth
  • 1 teaspoon olive oil
  • 1 small chopped onion
  • 1 garlic clove, minced
  • 1 teaspoon minced peeled fresh ginger
  • 1 medium chopped red potato
  • 8 chopped carrots
  • 1 cup coconut milk
  • 1 small chopped red bell pepper
  • 1/2 teaspoon white pepper
  • 1/2 cup cubed apple or pear (optional)
Nutrition
76
4% daily value
12 servings
                                       
                                            low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

18% 4

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 9

Carbs (net)

- 7

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

3% 1

Cholesterol

- 0

Sodium

3% 70

Calcium

3% 30

Magnesium

5% 22

Potassium

8% 287

Iron

5% 1

Zinc

2% 0

Phosphorus

7% 49

Vitamin A

40% 357

Vitamin C

22% 13

Thiamin (B1)

4% 0

Riboflavin (B2)

2% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

12% 10
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