Spicy Chicken and Sunchoke Stir-Fry recipes

Spicy Chicken and Sunchoke Stir-Fry recipes
13 Ingredients
  • 8 ounces wide rice stick noodles (banh pho)
  • 2 tablespoons vegetable oil
  • 4 cups vertically sliced onion
  • 3 garlic cloves, minced
  • 1 1/2 pounds Jerusalem artichokes (sunchokes), peeled and cut into 1/2-inch pieces (about 3 cups)
  • 1 pound skinless, boneless chicken breasts, cut into 1-inch strips
  • 3 tablespoons Thai peanut sauce
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons natural-style peanut butter (such as Smucker's)
  • 6 cups broccoli florets
  • 2 cups (1/4-inch) red bell pepper strips
  • 1 cup water
  • 1/2 teaspoon crushed red pepper
Nutrition
489
24% daily value
6 servings
                                       
                                           
     

Fat

26% 17

Saturated

16% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

20% 61

Carbs (net)

- 57

Fiber

19% 5

Sugars

- 15

Sugars, added

- 0

Protein

51% 25

Cholesterol

16% 48

Sodium

18% 437

Calcium

9% 91

Magnesium

21% 85

Potassium

29% 1023

Iron

26% 5

Zinc

12% 2

Phosphorus

53% 368

Vitamin A

23% 206

Vitamin C

231% 139

Thiamin (B1)

22% 0

Riboflavin (B2)

18% 0

Niacin (B3)

53% 11

Vitamin B6

44% 1

Folate equivalent (total)

28% 111

Folate (food)

- 111

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

4% 3
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