4 Ingredients
  • 1 1/2 pound scleaned medium squid
  • 1/4 pound bacon (about 5 slices), cut crosswise into 1-inch pieces
  • 1 cup chopped scallions
  • 1/2 teaspoon dried hot red-pepper flakes
Nutrition
316
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

27% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 7

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

63% 32

Cholesterol

140% 420

Sodium

13% 319

Calcium

7% 75

Magnesium

16% 66

Potassium

12% 564

Iron

9% 2

Zinc

28% 3

Phosphorus

63% 438

Vitamin A

4% 38

Vitamin C

14% 13

Thiamin (B1)

12% 0

Riboflavin (B2)

58% 1

Niacin (B3)

33% 5

Vitamin B6

16% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

100% 2

Vitamin D

39% 6

Vitamin E

16% 2

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 172
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