Baked Garlic Balsamic Wings with Spicy Avocado Greek Yogurt Dipping Sauce

Baked Garlic Balsamic Wings with Spicy Avocado Greek Yogurt Dipping Sauce
14 Ingredients
  • 1/4 cup plain Greek yogurt
  • Juice of 2 limes
  • 1 avocado
  • 1 jalapeno, stemmed, seeded and chopped
  • Kosher salt
  • 2 heads garlic
  • 4 tablespoons olive oil, plus more for oiling the baking sheets
  • 4 pounds split chicken wings, wing tips removed
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 2 sprigs thyme
  • 1/2 teaspoon crushed red pepper flakes
  • Lime wedges, for serving
Nutrition
786
39% daily value
6 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

84% 55

Saturated

73% 15

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 10

Carbs

7% 20

Carbs (net)

- 16

Fiber

15% 4

Sugars

- 8

Sugars, added

- 6

Protein

112% 56

Cholesterol

112% 337

Sodium

40% 967

Calcium

10% 96

Magnesium

17% 69

Potassium

25% 862

Iron

14% 2

Zinc

28% 4

Phosphorus

61% 425

Vitamin A

4% 37

Vitamin C

33% 20

Thiamin (B1)

15% 0

Riboflavin (B2)

23% 0

Niacin (B3)

90% 18

Vitamin B6

96% 2

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 0

Vitamin E

21% 4

Vitamin K

34% 27
Comments
 
×