7 Ingredients
  • All-purpose flour, for surface
  • 1 package (14 ounces) puff pastry, preferably Dufour
  • 1 large egg, lightly beaten
  • 1 ounce Parmesan cheese, grated (1/3 cup)
  • 1/4 teaspoon coarse salt
  • 1/2 teaspoon poppy seeds
  • 1/2 teaspoon cayenne pepper
Nutrition
243
12% daily value
10 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

26% 17

Saturated

23% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 18

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

10% 5

Cholesterol

7% 21

Sodium

7% 158

Calcium

5% 54

Magnesium

2% 9

Potassium

1% 38

Iron

7% 1

Zinc

3% 0

Phosphorus

9% 62

Vitamin A

2% 18

Vitamin C

0% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

9% 0

Niacin (B3)

9% 2

Vitamin B6

1% 0

Folate equivalent (total)

13% 53

Folate (food)

- 8

Folic acid

- 26

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

8% 7
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