31 Ingredients
  • For the meatloaf:
  • 3 tablespoons unsalted butter
  • 1/2 cup fresh bread crumbs
  • 1/2 cup water
  • 3 tablespoons canola oil
  • 1 large red onion, thinly sliced
  • 2 teaspoons kosher salt
  • 1-inch piece fresh ginger, peeled and finely minced
  • 4 garlic cloves, peeled and finely minced
  • 1/2 jalapeño pepper (cored and seeded for a milder flavor), finely minced
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground peppercorns
  • 4 portobeIIo mushroom caps (about 1 pound), finely diced
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon garam masala
  • 2 1/2 pounds ground beef (preferably 80 percent lean)
  • 1 1/4 pounds ground pork
  • 1 red beII pepper, cored, seeded, and finely chopped
  • 1/4 cup fresh cilantro, finely chopped
  • 3 large eggs
  • 1/2 cup ketchup
  • 2 ounces Parmigiano-Reggiano cheese, grated
  • 1/2 teaspoon sweet paprika
  • For the tamarind glaze:
  • 1 cup ketchup
  • 1 teaspoon tamarind paste
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground peppercorns
  • 1/2 teaspoon cayenne pepper
Nutrition
317
16% daily value
20 servings
                                       
                                            low-​carb
     

Fat

36% 23

Saturated

43% 9

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 9

Fiber

4% 1

Sugars

- 5

Sugars, added

- 0

Protein

35% 18

Cholesterol

32% 96

Sodium

16% 384

Calcium

6% 57

Magnesium

6% 27

Potassium

9% 420

Iron

12% 2

Zinc

31% 3

Phosphorus

29% 205

Vitamin A

5% 47

Vitamin C

8% 8

Thiamin (B1)

25% 0

Riboflavin (B2)

26% 0

Niacin (B3)

31% 5

Vitamin B6

31% 0

Folate equivalent (total)

6% 22

Folate (food)

- 18

Folic acid

- 2

Vitamin B12

64% 2

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

4% 5
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