11 Ingredients
  • 1 (2-lb.) package pork tenderloins
  • 2 tablespoons olive oil
  • 2 tablespoons caribbean jerk seasoning
  • 2 cups fresh blueberries
  • 1 (8-oz.) can pineapple tidbits in juice, drained
  • 1/4 cup chopped green onions
  • 1/4 cup chopped fresh basil
  • 1/4 cup mango chutney
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried crushed red pepper
Nutrition
479
24% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

24% 15

Saturated

19% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 35

Fiber

12% 3

Sugars

- 29

Sugars, added

- 22

Protein

96% 48

Cholesterol

49% 147

Sodium

18% 423

Calcium

6% 64

Magnesium

21% 83

Potassium

30% 1065

Iron

20% 4

Zinc

30% 5

Phosphorus

82% 573

Vitamin A

2% 18

Vitamin C

28% 17

Thiamin (B1)

155% 2

Riboflavin (B2)

49% 1

Niacin (B3)

78% 16

Vitamin B6

93% 2

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

20% 1

Vitamin D

0% 1

Vitamin E

10% 2

Vitamin K

70% 56
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