9 Ingredients
  • Cooking spray, for the baking sheet
  • 3 pounds Russet potatoes (about 8 small or 6 medium), sliced into 1/2-inch-thick slices, then again into 1/2-inch-thick French fries
  • 1/4 cup extra-virgin olive oil
  • 2/3 cup grated Parmesan
  • 1/4 cup finely chopped fresh parsley
  • 1 teaspoon salt, plus more for sprinkling
  • 1/2 teaspoon freshly ground pepper, plus more for sprinkling
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper
Nutrition
253
13% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

18% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 30

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

14% 7

Cholesterol

2% 6

Sodium

18% 432

Calcium

14% 138

Magnesium

11% 45

Potassium

16% 735

Iron

10% 2

Zinc

7% 1

Phosphorus

23% 161

Vitamin A

3% 30

Vitamin C

14% 12

Thiamin (B1)

12% 0

Riboflavin (B2)

7% 0

Niacin (B3)

11% 2

Vitamin B6

46% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

12% 2

Vitamin E

7% 1

Vitamin K

32% 38

Sugar alcohols

- 0

Water

- 138
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