Braised Lamb Shanks with Coriander, Fennel, and Star Anise recipes

Braised Lamb Shanks with Coriander, Fennel, and Star Anise recipes
17 Ingredients
  • 2 tablespoons coriander seeds
  • 2 tablespoons fennel seeds
  • 1 tablespoon black peppercorns
  • 4 large lamb shanks (about 5 pounds)
  • 4 tablespoons olive oil, divided
  • 1 large white onion, cut into 1 1/2-inch pieces
  • 10 garlic cloves, peeled
  • 3 celery stalks, cut crosswise into 1 1/2-inch pieces
  • 2 carrots, peeled, cut crosswise into 1 1/2-inch pieces
  • 1 small leek
  • 3 cups ruby Port
  • 4 cups low-salt chicken broth
  • 4 cups beef broth
  • 6 whole cloves
  • 2 whole star anise*
  • 2 bay leaves
  • 1/2 teaspoon dried crushed red pepper
Nutrition
1339
67% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

123% 80

Saturated

163% 33

Trans

- 0

Monounsaturated

- 37

Polyunsaturated

- 5

Carbs

11% 33

Carbs (net)

- 28

Fiber

22% 5

Sugars

- 12

Sugars, added

- 0

Protein

200% 100

Cholesterol

104% 311

Sodium

40% 963

Calcium

20% 202

Magnesium

39% 163

Potassium

54% 2555

Iron

60% 11

Zinc

185% 20

Phosphorus

151% 1060

Vitamin A

31% 282

Vitamin C

13% 12

Thiamin (B1)

71% 1

Riboflavin (B2)

136% 2

Niacin (B3)

189% 30

Vitamin B6

166% 2

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

549% 13

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 941
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