6 Ingredients
  • vegetable oil spray
  • 2 cups unsalted natural cashews (about 10 ounces)
  • 1/4 cup pure maple syrup (preferably Grade B)
  • 1 1/2 teaspoons cumin seeds
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon cayenne pepper
Nutrition
915
46% daily value
2 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

100% 65

Saturated

56% 11

Trans

- 0

Monounsaturated

- 36

Polyunsaturated

- 12

Carbs

23% 70

Carbs (net)

- 65

Fiber

20% 5

Sugars

- 32

Sugars, added

- 24

Protein

52% 26

Cholesterol

- 0

Sodium

18% 432

Calcium

11% 108

Magnesium

107% 429

Potassium

30% 1056

Iron

59% 11

Zinc

59% 9

Phosphorus

122% 851

Vitamin A

1% 10

Vitamin C

2% 1

Thiamin (B1)

42% 1

Riboflavin (B2)

35% 1

Niacin (B3)

8% 2

Vitamin B6

30% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

61% 49
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