Whole-Wheat Spaghetti and Meatballs

Whole-Wheat Spaghetti and Meatballs
11 Ingredients
  • 8 ounces whole-wheat spaghetti
  • 1 pound ground turkey
  • 2 tablespoons ground flaxseed
  • 2 tablespoons freshly grated Parmesan cheese
  • 1 large egg, lightly beaten
  • 1/2 teaspoon black pepper
  • 1 teaspoon kosher salt, divided
  • 2 tablespoons extra-virgin olive oil, divided
  • 5 garlic cloves, minced
  • 2 pounds ripe tomatoes, roughly chopped
  • 1/2 teaspoon crushed red pepper (or to taste)
Nutrition
533
27% daily value
4 servings
                                       
                                           
     

Fat

32% 21

Saturated

26% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

18% 54

Carbs (net)

- 50

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

75% 38

Cholesterol

43% 130

Sodium

28% 668

Calcium

17% 172

Magnesium

33% 139

Potassium

21% 976

Iron

25% 5

Zinc

44% 5

Phosphorus

73% 508

Vitamin A

17% 157

Vitamin C

36% 32

Thiamin (B1)

38% 0

Riboflavin (B2)

30% 0

Niacin (B3)

75% 12

Vitamin B6

79% 1

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

55% 1

Vitamin D

183% 27

Vitamin E

17% 3

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 314
Comments
 
×