11 Ingredients
  • 1 lb. sweet potatoes
  • 1 c. red lentils
  • ½ c. dried apricots
  • ¼ c. chopped onion or shallots
  • ¼ tsp. Thai red chili paste
  • 4 c. chicken or vegetable broth
  • ¾ c. light coconut milk
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • Chopped cilantro (optional)
  • 4 tbsp. pomegranate juice or seeds (optional)
Nutrition
230
12% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free, gluten-​free
     

Fat

4% 2

Saturated

8% 2

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

15% 44

Carbs (net)

- 37

Fiber

27% 7

Sugars

- 10

Sugars, added

- 0

Protein

19% 10

Cholesterol

- 0

Sodium

11% 269

Calcium

5% 48

Magnesium

10% 40

Potassium

18% 618

Iron

16% 3

Zinc

9% 1

Phosphorus

20% 137

Vitamin A

62% 561

Vitamin C

7% 4

Thiamin (B1)

23% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 2

Vitamin B6

18% 0

Folate equivalent (total)

41% 165

Folate (food)

- 165

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

7% 6
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