14 Ingredients
  • 1 cup dried pinto beans
  • 3 cups water
  • 1 (28-ounce) can crushed tomatoes
  • 1 tablespoon canola oil
  • 2 cups chopped red bell pepper
  • 2 cups chopped onion
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 garlic cloves, minced
  • 1 1/4 pounds ground round
  • 1/2 pound lean ground pork
  • 3 tablespoons chili powder
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1/2 teaspoon freshly ground black pepper
Nutrition
307
15% daily value
10 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

24% 5

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 18

Fiber

26% 7

Sugars

- 7

Sugars, added

- 0

Protein

42% 21

Cholesterol

18% 54

Sodium

21% 511

Calcium

9% 88

Magnesium

18% 77

Potassium

19% 897

Iron

23% 4

Zinc

34% 4

Phosphorus

38% 265

Vitamin A

11% 100

Vitamin C

57% 51

Thiamin (B1)

30% 0

Riboflavin (B2)

24% 0

Niacin (B3)

38% 6

Vitamin B6

56% 1

Folate equivalent (total)

35% 139

Folate (food)

- 139

Folic acid

- 0

Vitamin B12

57% 1

Vitamin D

1% 0

Vitamin E

19% 3

Vitamin K

30% 36
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