7 Ingredients
  • 6 cups diced peeled butternut squash
  • 2 1/2 teaspoons olive oil
  • 2 teaspoons butter
  • 2 tablespoons finely grated orange rind
  • 1/4 cup fresh orange juice
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
147
7% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

8% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

9% 27

Carbs (net)

- 23

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

5% 2

Cholesterol

2% 5

Sodium

6% 154

Calcium

11% 110

Magnesium

18% 74

Potassium

17% 782

Iron

9% 2

Zinc

3% 0

Phosphorus

11% 74

Vitamin A

126% 1136

Vitamin C

62% 56

Thiamin (B1)

19% 0

Riboflavin (B2)

4% 0

Niacin (B3)

16% 3

Vitamin B6

26% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

23% 3

Vitamin K

4% 5
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