12 Ingredients
  • 1/2 cup extra-virgin olive oil
  • 1 orange, zested
  • 8 cups chicken broth
  • 1 pound fregola pasta (or orzo)
  • 1 orange
  • 1 pink grapefruit
  • 1 small red onion, thinly sliced
  • 1/2 cup chopped fresh mint leaves
  • 1/4 cup chopped fresh basil leaves
  • 1/2 tablespoon fennel seeds, lightly toasted
  • 1 teaspoon coarse salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
904
45% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

54% 35

Saturated

28% 6

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 5

Carbs

40% 119

Carbs (net)

- 111

Fiber

31% 8

Sugars

- 22

Sugars, added

- 0

Protein

57% 29

Cholesterol

5% 14

Sodium

49% 1169

Calcium

12% 118

Magnesium

26% 105

Potassium

30% 1057

Iron

24% 4

Zinc

17% 3

Phosphorus

54% 381

Vitamin A

8% 75

Vitamin C

97% 58

Thiamin (B1)

25% 0

Riboflavin (B2)

32% 1

Niacin (B3)

50% 10

Vitamin B6

29% 1

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 4

Vitamin K

30% 24
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