12 Ingredients
  • 1/2 cup fat-free, less-sodium chicken broth
  • 1/2 cup balsamic vinegar
  • 1/4 cup finely chopped shallots
  • 1/4 cup packed brown sugar
  • 1/4 teaspoon grated orange rind
  • 1/4 cup fresh orange juice
  • 1 (2-inch) piece vanilla bean, split lengthwise
  • 3/4 teaspoon salt, divided
  • 16 skinless, boneless chicken thighs (about 2 pounds)
  • Cooking spray
  • 1/2 teaspoon freshly ground black pepper
  • Orange rind strips (optional)
Nutrition
248
12% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

19% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 12

Fiber

1% 0

Sugars

- 10

Sugars, added

- 7

Protein

28% 14

Cholesterol

26% 78

Sodium

13% 311

Calcium

2% 20

Magnesium

5% 20

Potassium

5% 240

Iron

5% 1

Zinc

10% 1

Phosphorus

20% 137

Vitamin A

2% 19

Vitamin C

5% 4

Thiamin (B1)

6% 0

Riboflavin (B2)

10% 0

Niacin (B3)

25% 4

Vitamin B6

24% 0

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

21% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

2% 2
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