8 Ingredients
  • 1 1/3 cups chickpea flour*
  • 1/2 teaspoon (generous) salt
  • 2 cups water, divided
  • 1 teaspoon minced fresh rosemary
  • vegetable oil spray
  • 6 tablespoons extra-virgin olive oil, divided
  • 6 tablespoons finely grated Parmesan cheese, divided
  • 1/2 teaspoon freshly ground black pepper, divided
Nutrition
202
10% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

17% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 8

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

15% 7

Cholesterol

2% 7

Sodium

9% 225

Calcium

14% 136

Magnesium

8% 31

Potassium

4% 142

Iron

5% 1

Zinc

5% 1

Phosphorus

18% 123

Vitamin A

2% 22

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

10% 8
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