11 Ingredients
  • 6 tablespoons mayonnaise
  • 6 tablespoons olive oil
  • 1/4 cup Dijon mustard
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons Worcestershire
  • 4 teaspoons minced garlic
  • 4 anchovy fillets, minced
  • 2 bunches kale, stems and ribs removed
  • 1 cup croutons
  • 1/2 teaspoon freshly ground black pepper
Nutrition
464
23% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

64% 41

Saturated

34% 7

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 13

Carbs

6% 18

Carbs (net)

- 13

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

19% 10

Cholesterol

6% 17

Sodium

28% 662

Calcium

27% 269

Magnesium

15% 65

Potassium

13% 600

Iron

15% 3

Zinc

10% 1

Phosphorus

26% 184

Vitamin A

58% 519

Vitamin C

138% 125

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

15% 2

Vitamin B6

26% 0

Folate equivalent (total)

40% 161

Folate (food)

- 147

Folic acid

- 8

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

31% 5

Vitamin K

602% 722
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