9 Ingredients
  • 4 strips bacon
  • 1 large carrot, chopped (about ¾ cup)
  • 2 stalks celery, chopped (about 1 cup)
  • 1 medium onion, chopped (about 1 cup)
  • 4 cloves garlic, chopped
  • 2 15 ½-ounce cans great Northern beans, drained
  • 2 tablespoons chopped fresh parsley
  • 1 1/4 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
270
14% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 28

Fiber

34% 8

Sugars

- 4

Sugars, added

- 0

Protein

28% 14

Cholesterol

4% 13

Sodium

29% 697

Calcium

10% 103

Magnesium

20% 85

Potassium

15% 703

Iron

15% 3

Zinc

12% 1

Phosphorus

35% 248

Vitamin A

17% 153

Vitamin C

8% 8

Thiamin (B1)

24% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

23% 0

Folate equivalent (total)

34% 135

Folate (food)

- 135

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

21% 3

Vitamin E

9% 1

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 166
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