9 Ingredients
  • 4 strips bacon
  • 1 large carrot, chopped (about ¾ cup)
  • 2 stalks celery, chopped (about 1 cup)
  • 1 medium onion, chopped (about 1 cup)
  • 4 cloves garlic, chopped
  • 2 15 ½-ounce cans great Northern beans, drained
  • 2 tablespoons chopped fresh parsley
  • 1 1/4 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
203
10% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 21

Fiber

25% 6

Sugars

- 3

Sugars, added

- 0

Protein

21% 10

Cholesterol

3% 10

Sodium

22% 523

Calcium

8% 77

Magnesium

15% 64

Potassium

11% 528

Iron

11% 2

Zinc

9% 1

Phosphorus

27% 186

Vitamin A

13% 115

Vitamin C

6% 6

Thiamin (B1)

18% 0

Riboflavin (B2)

8% 0

Niacin (B3)

8% 1

Vitamin B6

17% 0

Folate equivalent (total)

25% 101

Folate (food)

- 101

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

21% 25
Comments
 
×