11 Ingredients
  • 4 teaspoons kosher salt, divided
  • 2 cups uncooked regular yellow grits
  • 3 cups milk
  • 1 1/2 cups fresh corn kernels (about 3 ears)
  • 6 large eggs, lightly beaten
  • 2 cups (8 oz.) shredded sharp Cheddar cheese
  • 6 tablespoons butter
  • 1 jalapeño pepper, seeded and diced
  • 1 tablespoon sugar
  • 1 teaspoon hot sauce
  • 1/2 teaspoon freshly ground black pepper
Nutrition
474
24% daily value
9 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

36% 23

Saturated

63% 13

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 45

Fiber

12% 3

Sugars

- 8

Sugars, added

- 1

Protein

35% 18

Cholesterol

59% 178

Sodium

24% 564

Calcium

29% 288

Magnesium

11% 46

Potassium

8% 382

Iron

11% 2

Zinc

20% 2

Phosphorus

50% 347

Vitamin A

25% 229

Vitamin C

2% 2

Thiamin (B1)

45% 1

Riboflavin (B2)

42% 1

Niacin (B3)

18% 3

Vitamin B6

19% 0

Folate equivalent (total)

30% 118

Folate (food)

- 61

Folic acid

- 46

Vitamin B12

38% 1

Vitamin D

13% 2

Vitamin E

7% 1

Vitamin K

2% 2
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