5 Ingredients
  • 2 medium butternut squash
  • 6 tbsp. unsalted butter
  • ¼ c. light brown sugar
  • 1½ tsp. kosher salt
  • ½ tsp. Freshly ground black pepper
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Less
Helpful
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
150
8% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

13% 9

Saturated

27% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

6% 19

Carbs (net)

- 17

Fiber

10% 3

Sugars

- 7

Sugars, added

- 4

Protein

3% 1

Cholesterol

8% 23

Sodium

14% 326

Calcium

7% 67

Magnesium

10% 43

Potassium

10% 451

Iron

5% 1

Zinc

2% 0

Phosphorus

6% 44

Vitamin A

82% 738

Vitamin C

29% 26

Thiamin (B1)

10% 0

Riboflavin (B2)

2% 0

Niacin (B3)

9% 2

Vitamin B6

15% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

43% 6

Vitamin E

14% 2

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 110
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