Guinness-Braised Chuck Steaks with Horseradish Mashed Potatoes

Guinness-Braised Chuck Steaks with Horseradish Mashed Potatoes
23 Ingredients
  • Steak:
  • 1 1/2 pounds boneless chuck steak, trimmed
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 2 teaspoons olive oil
  • 1 1/2 cups finely chopped onion
  • 1/2 cup chopped carrot
  • 1/2 cup fat-free, less-sodium chicken broth, divided
  • 1 teaspoon dark brown sugar
  • 1 teaspoon chopped fresh rosemary
  • 1 (8-ounce) package presliced mushrooms
  • 1 garlic clove, minced
  • 2 bay leaves
  • 1 (12-ounce) bottle Guinness Stout
  • Potatoes:
  • 2 pounds peeled baking potatoes, quartered
  • 2 tablespoons butter
  • 1/2 cup fat-free milk
  • 1/4 cup finely chopped green onions
  • 1/4 cup reduced-fat sour cream
  • 2 tablespoons prepared horseradish
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
516
26% daily value
6 servings
                                       
                                           
     

Fat

41% 26

Saturated

59% 12

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

13% 40

Carbs (net)

- 36

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

57% 29

Cholesterol

31% 92

Sodium

19% 455

Calcium

12% 120

Magnesium

18% 76

Potassium

29% 1343

Iron

24% 4

Zinc

84% 9

Phosphorus

55% 382

Vitamin A

19% 169

Vitamin C

17% 16

Thiamin (B1)

24% 0

Riboflavin (B2)

36% 0

Niacin (B3)

54% 9

Vitamin B6

81% 1

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

135% 3

Vitamin D

145% 22

Vitamin E

4% 1

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 377
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