8 Ingredients
  • 1 whole garlic head
  • 4 teaspoons olive oil
  • 6 cups thinly sliced leek (about 4 large)
  • 4 cups (3/4-inch) cubed peeled butternut squash (about 1 medium)
  • 2 cups water
  • 2 cups fat-free, less-sodium chicken broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
164
8% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 26

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

10% 5

Cholesterol

1% 2

Sodium

14% 334

Calcium

12% 118

Magnesium

15% 63

Potassium

13% 609

Iron

16% 3

Zinc

4% 0

Phosphorus

14% 97

Vitamin A

63% 571

Vitamin C

37% 33

Thiamin (B1)

16% 0

Riboflavin (B2)

9% 0

Niacin (B3)

18% 3

Vitamin B6

39% 1

Folate equivalent (total)

22% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

38% 45
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