14 Ingredients
  • 1 pound small beets, trimmed, peeled, and cut into wedges
  • 1 pound parsnips, cut into (2-inch-thick) slices
  • 1 pound carrots, cut into (2-inch-thick) slices
  • Cooking spray
  • 1/4 cup maple syrup
  • 3 tablespoons cider vinegar
  • 1 lemon
  • 2 tablespoons olive oil
  • 2 teaspoons coriander seeds, crushed
  • 2 teaspoons chopped fresh or 1/2 teaspoon dried tarragon
  • 12 fresh thyme sprigs
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Fresh thyme sprigs (optional)
Nutrition
236
12% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

14% 41

Carbs (net)

- 31

Fiber

38% 9

Sugars

- 21

Sugars, added

- 8

Protein

7% 3

Cholesterol

- 0

Sodium

13% 318

Calcium

11% 113

Magnesium

15% 65

Potassium

19% 871

Iron

15% 3

Zinc

11% 1

Phosphorus

18% 123

Vitamin A

72% 648

Vitamin C

40% 36

Thiamin (B1)

13% 0

Riboflavin (B2)

24% 0

Niacin (B3)

11% 2

Vitamin B6

20% 0

Folate equivalent (total)

38% 152

Folate (food)

- 152

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

25% 30
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