14 Ingredients
  • 1 pound small beets, trimmed, peeled, and cut into wedges
  • 1 pound parsnips, cut into (2-inch-thick) slices
  • 1 pound carrots, cut into (2-inch-thick) slices
  • Cooking spray
  • 1/4 cup maple syrup
  • 3 tablespoons cider vinegar
  • 1 lemon
  • 2 tablespoons olive oil
  • 2 teaspoons coriander seeds, crushed
  • 2 teaspoons chopped fresh or 1/2 teaspoon dried tarragon
  • 12 fresh thyme sprigs
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Fresh thyme sprigs (optional)
Nutrition
202
10% daily value
7 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 27

Fiber

32% 8

Sugars

- 18

Sugars, added

- 7

Protein

6% 3

Cholesterol

- 0

Sodium

11% 272

Calcium

10% 96

Magnesium

13% 56

Potassium

16% 746

Iron

12% 2

Zinc

10% 1

Phosphorus

15% 105

Vitamin A

62% 555

Vitamin C

34% 31

Thiamin (B1)

11% 0

Riboflavin (B2)

21% 0

Niacin (B3)

9% 1

Vitamin B6

17% 0

Folate equivalent (total)

33% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 186
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