6 Ingredients
  • 1 1/2 pounds parsnips, about 4 large ones
  • 2 tablespoons olive oil
  • 2 teaspoons chile powder
  • 1/2 teaspoon garam masala
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
192
10% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 23

Fiber

36% 9

Sugars

- 8

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

17% 416

Calcium

7% 69

Magnesium

12% 52

Potassium

14% 671

Iron

7% 1

Zinc

10% 1

Phosphorus

18% 126

Vitamin A

2% 20

Vitamin C

32% 29

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

8% 1

Vitamin B6

14% 0

Folate equivalent (total)

29% 114

Folate (food)

- 114

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

27% 4

Vitamin K

37% 44

Sugar alcohols

- 0

Water

- 135
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