12 Ingredients
  • 2 (1-ounce) slices white bread
  • Cooking spray
  • 3/4 cup chopped green onions (about 2 bunches)
  • 3/4 cup chopped onion
  • 1 cup chopped cremini mushrooms (about 4 ounces)
  • 2 teaspoons chopped fresh thyme
  • 4 center-cut bacon slices, cooked and crumbled
  • 8 (8-ounce) dressed whole rainbow trout
  • 2 tablespoons fresh lemon juice
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • Lemon wedges and fresh thyme sprigs (optional)
Nutrition
452
23% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

36% 23

Saturated

27% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

3% 9

Carbs (net)

- 8

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

98% 49

Cholesterol

48% 143

Sodium

20% 474

Calcium

9% 95

Magnesium

17% 71

Potassium

23% 1066

Iron

9% 2

Zinc

14% 2

Phosphorus

82% 577

Vitamin A

23% 207

Vitamin C

16% 15

Thiamin (B1)

32% 0

Riboflavin (B2)

26% 0

Niacin (B3)

90% 14

Vitamin B6

67% 1

Folate equivalent (total)

14% 57

Folate (food)

- 55

Folic acid

- 1

Vitamin B12

410% 10

Vitamin D

9619% 1443

Vitamin E

37% 6

Vitamin K

49% 59

Sugar alcohols

- 0

Water

- 231
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