Spicy Southeast Asian Chicken And Squash Stew recipes

Spicy Southeast Asian Chicken And Squash Stew recipes
15 Ingredients
  • 2 tablespoons olive oil
  • 8 skinless, boneless chicken thighs
  • 2 cups cups fat-free, less-sodium chicken broth
  • 2 teaspoons grated peeled fresh ginger
  • 2 hot red chiles, seeded and chopped
  • 1 1/3 cup minced yellow onion
  • 1 tablespoon fish sauce
  • 1 1/2 pounds (1 1/2-inch) cubed peeled butternut squash
  • 1 (10-ounce) package fresh spinach
  • 1 (14-ounce) can light coconut milk
  • 1 teaspoon kosher salt
  • 1/2 cup cup chopped green onions
  • lime wedges
  • 1 (8-ounce) package cremini mushrooms, halved
  • 1/2 teaspoon freshly ground black pepper
Nutrition
429
21% daily value
9 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

44% 29

Saturated

44% 9

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

6% 17

Carbs (net)

- 14

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

51% 26

Cholesterol

44% 131

Sodium

23% 554

Calcium

10% 99

Magnesium

21% 89

Potassium

20% 961

Iron

16% 3

Zinc

22% 2

Phosphorus

43% 302

Vitamin A

66% 591

Vitamin C

48% 43

Thiamin (B1)

21% 0

Riboflavin (B2)

34% 0

Niacin (B3)

56% 9

Vitamin B6

60% 1

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

1% 0

Vitamin E

17% 3

Vitamin K

152% 182
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