5 Ingredients
  • 1 family-size package boneless beef ribs, enough for 4 servings
  • One 7-ounce bottle BBQ dry rub (recommended: Iron Works BBQ Dry Rub)
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon freshly ground black pepper
  • Your favorite barbecue sauce, optional
Nutrition
1348
67% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

184% 120

Saturated

267% 53

Trans

- 8

Monounsaturated

- 58

Polyunsaturated

- 5

Carbs

1% 4

Carbs (net)

- 4

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

126% 63

Cholesterol

102% 305

Sodium

9% 213

Calcium

4% 38

Magnesium

16% 69

Potassium

18% 863

Iron

36% 6

Zinc

137% 15

Phosphorus

70% 490

Vitamin A

3% 24

Vitamin C

0% 0

Thiamin (B1)

25% 0

Riboflavin (B2)

66% 1

Niacin (B3)

91% 15

Vitamin B6

108% 1

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

256% 6

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 212
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