3 Ingredients
  • 4 cups kosher salt, divided
  • 2 (8-ounce) boneless duck breast halves
  • 1/2 teaspoon freshly ground black pepper
Nutrition
152
8% daily value
2 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

0% 0

Carbs (net)

- 0

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

49% 24

Cholesterol

31% 94

Sodium

22% 529

Calcium

1% 7

Magnesium

7% 28

Potassium

7% 338

Iron

31% 6

Zinc

8% 1

Phosphorus

33% 229

Vitamin A

2% 20

Vitamin C

8% 8

Thiamin (B1)

43% 1

Riboflavin (B2)

29% 0

Niacin (B3)

26% 4

Vitamin B6

60% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

1% 1
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