18 Ingredients
  • 2 medium red or white potatoes
  • 1 cup firm or extra-firm tofu chunks
  • 1 cup red, yellow or green bell pepper chunks
  • 1 cup pineapple chunks
  • 1 cup red onion chunks
  • 1 cup white button mushrooms
  • 1 cup zucchini or yellow squash chunks
  • 1 cup cherry tomatoes
  • Marinade, recipe follows
  • 1/2 cup olive oil
  • 1/2 cup lemon or lime juice
  • 1/4 cup water
  • 1/4 cup Dijon mustard
  • 2 tablespoons maple syrup
  • 2 tablespoons minced garlic
  • 2 tablespoons chopped fresh basil leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
311
16% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

32% 20

Saturated

15% 3

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 24

Fiber

18% 5

Sugars

- 12

Sugars, added

- 4

Protein

14% 7

Cholesterol

0% 0

Sodium

14% 333

Calcium

13% 134

Magnesium

13% 56

Potassium

15% 690

Iron

10% 2

Zinc

10% 1

Phosphorus

22% 153

Vitamin A

3% 23

Vitamin C

63% 57

Thiamin (B1)

16% 0

Riboflavin (B2)

19% 0

Niacin (B3)

12% 2

Vitamin B6

32% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

5% 1

Vitamin E

20% 3

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 263
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