15 Ingredients
  • 2 pounds ground Niman Ranch beef or other grass-fed premium beef (80 percent lean and 20 percent fat)
  • 1 tablespoon good Dijon mustard
  • 3 tablespoons good olive oil, plus extra for brushing the grill
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 3 sandwich-size English muffins, halved
  • Good mayonnaise
  • Caramelized Onions, recipe follows
  • 2 tablespoons good olive oil
  • 2 tablespoons unsalted butter
  • 2 pounds yellow onions, peeled and sliced in half-rounds
  • 1/2 teaspoon fresh thyme leaves
  • 2 tablespoons sherry wine vinegar
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
457
23% daily value
6 servings
                                       
                                           
     

Fat

36% 23

Saturated

36% 7

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 23

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

74% 37

Cholesterol

35% 105

Sodium

34% 826

Calcium

11% 111

Magnesium

14% 60

Potassium

18% 851

Iron

25% 4

Zinc

80% 9

Phosphorus

58% 407

Vitamin A

4% 36

Vitamin C

13% 11

Thiamin (B1)

27% 0

Riboflavin (B2)

30% 0

Niacin (B3)

53% 9

Vitamin B6

82% 1

Folate equivalent (total)

14% 57

Folate (food)

- 45

Folic acid

- 7

Vitamin B12

143% 3

Vitamin D

59% 9

Vitamin E

14% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 264
Comments
 
×