Farro Stuffing with Butternut Squash, Red Onion, and Almonds recipes

Farro Stuffing with Butternut Squash, Red Onion, and Almonds recipes
13 Ingredients
  • 4 cups unsalted chicken stock (such as Swanson)
  • 2 cups uncooked farro
  • 2 tablespoons olive oil
  • 2 cups diced peeled butternut squash
  • 1 cup chopped red onion
  • 1 cup thinly sliced carrot
  • 3/4 cup thinly sliced celery
  • 3/4 cup almonds, toasted and coarsely chopped
  • 3/4 cup chopped fresh flat-leaf parsley
  • 1 tablespoon fresh thyme leaves
  • 1 tablespoon minced fresh sage
  • 1 1/4 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
207
10% daily value
12 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

12% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

10% 29

Carbs (net)

- 23

Fiber

23% 6

Sugars

- 4

Sugars, added

- 0

Protein

17% 8

Cholesterol

- 0

Sodium

10% 238

Calcium

7% 75

Magnesium

19% 81

Potassium

9% 431

Iron

14% 3

Zinc

14% 1

Phosphorus

29% 204

Vitamin A

26% 230

Vitamin C

14% 13

Thiamin (B1)

14% 0

Riboflavin (B2)

14% 0

Niacin (B3)

24% 4

Vitamin B6

14% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

66% 79
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