9 Ingredients
  • 6 ounces applewood-smoked bacon, finely chopped
  • 1 small onion, finely chopped
  • 3 large garlic cloves, lightly crushed
  • 2 bay leaves
  • 1 pound kale, stems and ribs removed, chopped fine
  • 2 to 3 tbsp. reduced-sodium soy sauce
  • 2 to 3 tbsp. coconut vinegar or 1 to 2 tbsp. cider vinegar
  • 1/2 teaspoon freshly ground black pepper
  • 1 Thai or serrano chile, crushed (optional)
Nutrition
254
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

28% 18

Saturated

29% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 10

Fiber

19% 5

Sugars

- 4

Sugars, added

- 0

Protein

23% 12

Cholesterol

9% 28

Sodium

27% 646

Calcium

19% 190

Magnesium

16% 69

Potassium

15% 725

Iron

12% 2

Zinc

12% 1

Phosphorus

28% 193

Vitamin A

64% 573

Vitamin C

154% 139

Thiamin (B1)

22% 0

Riboflavin (B2)

16% 0

Niacin (B3)

19% 3

Vitamin B6

39% 1

Folate equivalent (total)

42% 168

Folate (food)

- 168

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

667% 800
Comments
 
×