7 Ingredients
  • 2 lb. Yukon gold potatoes
  • ¾ tsp. salt
  • 2 lb. sweet potatoes
  • 3 tbsp. butter
  • 1 large onion
  • 2 clove garlic
  • ½ tsp. ground black pepper
Nutrition
231
12% daily value
8 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

7% 5

Saturated

14% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

15% 45

Carbs (net)

- 38

Fiber

25% 6

Sugars

- 6

Sugars, added

- 0

Protein

9% 4

Cholesterol

4% 11

Sodium

12% 289

Calcium

6% 55

Magnesium

14% 57

Potassium

19% 893

Iron

9% 2

Zinc

7% 1

Phosphorus

18% 126

Vitamin A

93% 840

Vitamin C

30% 27

Thiamin (B1)

16% 0

Riboflavin (B2)

9% 0

Niacin (B3)

12% 2

Vitamin B6

46% 1

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

21% 3

Vitamin E

3% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 196
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