12 Ingredients
  • 2 tablespoons butter, divided
  • 2 cups chopped Pink Lady apple
  • 1 cup chopped leek
  • 2 garlic cloves, minced
  • 3 cups fat-free, less-sodium chicken broth
  • 2 cups water
  • 1 cup apple cider
  • 1 teaspoon chopped fresh thyme
  • 2 cups uncooked wild rice
  • 1/3 cup chopped pecans, toasted
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
268
13% daily value
8 servings
                                       
                                            balanced, gluten-​free
     

Fat

12% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 39

Fiber

16% 4

Sugars

- 9

Sugars, added

- 0

Protein

18% 9

Cholesterol

3% 10

Sodium

13% 315

Calcium

3% 30

Magnesium

21% 87

Potassium

8% 371

Iron

8% 1

Zinc

25% 3

Phosphorus

32% 221

Vitamin A

4% 36

Vitamin C

4% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

16% 0

Niacin (B3)

27% 4

Vitamin B6

21% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

14% 2

Vitamin E

4% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 206
Comments
 
×