6 Ingredients
  • 7 c. cubed peeled Yukon gold potatoes
  • 1¼ c. whole milk
  • ¾ c. finely chopped green onions
  • 3 tbsp. butter
  • ¾ tsp. salt
  • ½ tsp. Freshly ground black pepper
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Consume Less
Helpful
Helpful
More Helpful
Neutral/Ok
Consume Less
Nutrition
221
11% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

12% 8

Saturated

23% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

11% 34

Carbs (net)

- 30

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

11% 5

Cholesterol

7% 20

Sodium

14% 326

Calcium

9% 90

Magnesium

12% 48

Potassium

18% 843

Iron

9% 2

Zinc

7% 1

Phosphorus

21% 149

Vitamin A

9% 78

Vitamin C

41% 37

Thiamin (B1)

14% 0

Riboflavin (B2)

12% 0

Niacin (B3)

12% 2

Vitamin B6

42% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

201% 30

Vitamin E

2% 0

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 196
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