14 Ingredients
  • 2 cups chopped plum tomato (about 3 tomatoes)
  • 1 cup chopped Granny Smith apple
  • 1/2 cup chopped cucumber
  • 1/2 cup fresh corn kernels
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped green onions
  • 1/4 cup chopped red onion
  • 2 1/2 tablespoons chopped fresh cilantro
  • 1 1/2 tablespoons fresh lime juice
  • 1 tablespoon chopped seeded jalapeño pepper
  • 1 tablespoon balsamic vinegar
  • 1 1/2 teaspoons sugar
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
163
8% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 29

Fiber

26% 7

Sugars

- 19

Sugars, added

- 3

Protein

9% 4

Cholesterol

- 0

Sodium

37% 892

Calcium

5% 53

Magnesium

12% 48

Potassium

24% 837

Iron

8% 1

Zinc

5% 1

Phosphorus

17% 117

Vitamin A

18% 165

Vitamin C

142% 85

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

12% 2

Vitamin B6

19% 0

Folate equivalent (total)

16% 63

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

77% 62
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