13 Ingredients
  • cooking spray
  • 1 1/2 cups chopped celery
  • 1 cup chopped onion
  • 1 cup uncooked wild rice
  • 2 garlic cloves, minced
  • 4 cups fat-free, less-sodium chicken broth
  • 1 1/2 tablespoons chopped fresh sage
  • 1 cup uncooked long-grain brown rice
  • 1/2 cup dried sweet cherries
  • 1/2 cup chopped dried apricots
  • 1/2 cup chopped pecans, toasted
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
213
11% daily value
12 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 30

Fiber

13% 3

Sugars

- 7

Sugars, added

- 2

Protein

12% 6

Cholesterol

1% 2

Sodium

9% 226

Calcium

4% 44

Magnesium

16% 65

Potassium

10% 347

Iron

8% 1

Zinc

10% 2

Phosphorus

21% 148

Vitamin A

2% 17

Vitamin C

4% 3

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

16% 3

Vitamin B6

13% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

27% 22
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