16 Ingredients
  • 2 tablespoons olive oil
  • 1 1/2 cups vertically sliced onion
  • 1 1/2 cups diagonally sliced carrot
  • 3/4 cup diagonally sliced parsnip
  • 3 garlic cloves, crushed
  • 7 cups unsalted chicken stock (such as Swanson)
  • 5 flat-leaf parsley sprigs
  • 3 fresh thyme sprigs
  • 2 (6-ounce) bone-in chicken thighs, skinned
  • 2 bay leaves
  • 1 (1-pound) bone-in chicken breast, skinned
  • 4 ounces medium egg noodles
  • 4 cups baby spinach
  • 1/4 cup fresh flat-leaf parsley leaves
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
Nutrition
396
20% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

30% 20

Saturated

24% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

9% 28

Carbs (net)

- 24

Fiber

15% 4

Sugars

- 4

Sugars, added

- 0

Protein

58% 29

Cholesterol

31% 93

Sodium

20% 491

Calcium

9% 86

Magnesium

17% 68

Potassium

24% 852

Iron

19% 3

Zinc

14% 2

Phosphorus

49% 344

Vitamin A

44% 394

Vitamin C

33% 20

Thiamin (B1)

23% 0

Riboflavin (B2)

21% 0

Niacin (B3)

70% 14

Vitamin B6

34% 1

Folate equivalent (total)

35% 141

Folate (food)

- 76

Folic acid

- 38

Vitamin B12

13% 1

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

204% 163
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